A unique
approach
to wellbeing and vitality that is as individual as you are
ABOUT
Somatic Healing uses
Functional, Naturopathic Nutritional Therapy and
Somatic Awareness
in the framework of a tailored, individual plan to revitalise and support cognitive wellbeing.
When our body, brain and nervous system is functioning efficiently, and our mind is balanced we feel renewed life, happiness, purpose and a greater degree of self-fulfilment and satisfaction no matter what stage of life we are at.
FUNCTIONAL, NATUROPATHIC NUTRITIONAL THERAPY
What it is.....
The body is a system.
When one or more element is underfunctioning or impaired it will have a knock on effect on our nervous system, vitality and mental health.
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Functional, naturopathic nutritional therapy looks at the underlying causes of the dysfunction then aims to bring the nervous system back to balance.
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Diet, lifestyle and personal history will all have an impact on our current state of mental health and a consultation will look to address:
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- Nutritional insufficiencies
- IBS
- SIBO
- Candida
- Food intolerances
- Digestion issues
- Stress and irritability
- Low mood
- Detoxification
- Energy
- Cognitive function
- Hormonal balance
- Inflammation
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A case study and functional testing will help us understand your specific physiological imbalances so they can be addressed with lifestyle, diet and supplement recommendations if neccessary tailored to your individual needs.
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SOMATIC
AWARENESS
What it is.....
Generally we don't see the world as it truly is, we see it through a filter of our our own conditioning, thoughts, views and limiting core belief systems.
Because our awareness and sense of self is mixed up in this conditioning we believe we are these thoughts and views rather than realising that a certain aspect of our mind is generating these thoughts and views.
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With Somatic Awareness, our reference changes from a false idea of self to the actual isness of reality.
Gradually, we start to realise experientially the truth of what we are, and what everything else is and are no longer subject to the relentless whims of uncontrolled thought patterns.
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We learn for ourselves the different aspects of our mind, how they work, their proper use and how to settle into the isness of our true nature.
This is known as a healing and fulfilling bliss that isn't dependent on any situation.